Brisk walking is a well-known low-intensity exercise, which is not only suitable for obese people, but also suitable for middle-aged and elderly people. Nowadays, people are used to sitting for a long time, there are many means of transportation when going out, and the daily walking value also decreases sharply, which makes it very easy to have a variety of health problems.
1、 Pain away from you
Sitting for a long time and lack of exercise will also lead to tendon injury and back pain. Maintaining fast walking can activate human muscle groups, reduce body pain, enhance leg flexibility, reduce numbness and fatigue in both legs, enhance lower limb muscle strength, and reasonably and effectively reduce the aging speed of both legs.
2、 Reduce blood pressure, blood lipids, etc. ask him
Some relatively obese people are very prone to high blood lipids and hypertension with the increase of age. Maintaining fast walking can promote blood circulation, speed up metabolism, help you discharge unnecessary lipids in the body, reasonably and effectively enhance vascular elasticity, reduce blood pressure level to a certain extent, and enhance body health index.
3、 Fat away from you
People who maintain brisk walking for a long time will have a certain increase in their own activity metabolism and energy consumption. For people with a large body weight base and overweight groups, brisk walking is a very good entry-level exercise. Brisk walking every day for 1 hour. In addition, manage your diet. Over time, your body will gradually become thinner.
4、 Good intestines
It is also necessary for people who usually have chronic intestinal problems and constipation to carry out more brisk walking exercises. Maintaining brisk walking can enhance gastrointestinal motility, promote intestinal peristalsis, help you enhance intestinal function, dredge the intestines, and reduce constipation.
5、 Good sleep
People who usually have insomnia and sleep confusion, why not go for a brisk walk for an hour after dinner in the evening. Brisk walk belongs to low-intensity exercise, and you are easy to maintain it.
After walking fast, the human body will be in a slightly tired state, which is conducive to improving the quality of sleep and reducing insomnia. Adequate sleep time and high-quality sleep can make you more energetic the next day and work more efficiently.
6、 Ease your mind
Contemporary people have a fast pace of life, and a variety of negative emotions are very easy to accumulate. Usually, they have been used to sitting and working for a long time, and their exercise volume has decreased. Negative emotions cannot be released in time, which is detrimental to their health.
Brisk walking is a kind of exercise and fitness method that can relax your mood, promote the secretion of dopamine, reduce a variety of negative emotions such as depression and impatience, and maintain an optimistic attitude.