Many people believe that outdoor sports are a way of life choice. Outdoor sports can not only experience the fun of life, but also make friends who like outdoor sports as much as themselves. What should be considered in outdoor sports?
1. Pay attention to time. Human activities are controlled by the biological clock. It is particularly beneficial to health to arrange exercise time according to the biological clock. Winter fitness is ideal from 2 p.m. to 7 p.m. The best time to exercise in the morning is around 10 o'clock. The air pollution during these two periods is relatively small, and people's sports ability is at a higher peak, which is more suitable for exercise.
2. Pay attention to the clothing should be light and soft, not too tight. After warming up, take off the thick coat. In outdoor fitness, you should pay more attention to keeping warm. After exercise, your body will get hot. Never stand in a windy place to blow. You should return to the room as soon as possible, dry your sweat, and change into clean clothes.
When exercising outdoors, you should protect your head, back and feet. Cold air invades your body from the skin, mouth and nose, which will not only affect the effect of exercise, but also cause cold and illness. Usually some fitness enthusiasts like to wear fitness shoes for winter, which is not good. Because rubber soled shoes conduct heat quickly, the soles of the feet are easy to get cold when not exercising, which can cause frostbite, arthritis and other diseases.
3. Pay attention to the way of exercise. When participating in fitness activities, you should choose appropriate sports according to your own strengths, hobbies and interests, and increase the exercise density in a planned way to gradually extend the exercise time. Exercise with appropriate intensity. The appropriate strength and reliable pulse value shall be determined.
The research shows that the highest safe pulse value for exercise and fitness is 170 beats/minute for 20-29 year olds; The pulse of 30-39 year old people is 160 times/minute; The pulse of people aged 40-49 is 150 times/minute; The pulse of people over 50 years old is 140 beats/minute.
4. Pay attention to the environment. In winter, it is not suitable to do fitness exercises in the courtyard with coal smoke and turbid air. At the same time, it should be noted that in the weather with poor weather conditions, such as windy sand, heavy snow or too cold weather, you should not go outdoors for exercise temporarily. If you want to exercise outdoors, you should pay attention to the place facing the sun and sheltering from the wind.