Jogging many people know that many people are jogging. Jogging needs persistence. What are the advantages of jogging?
1. Improve cardiopulmonary function
Continuous jogging will increase the blood output of heart contraction, reduce the quiet heart jumping rate, reduce blood pressure, increase the content of high-density lipoprotein cholesterol in blood, and improve the body's working ability.
2. Enhance muscle and muscle endurance
Regular jogging can enhance motivation and muscle endurance. Motivation and muscle endurance are our ability to maintain work and deal with emergencies at ordinary times. Jogging is one of the best choices.
3. Improve the quality of life
Health is the foundation of everything. The first condition for improving the quality of life is to have a healthy body, and regular jogging activities can promote physical health.
4. Heat consumption
The number of calories consumed in one hour is 420 calories (you weigh about 120 pounds) and 588 calories (you weigh about 150 pounds) for easy exercise
5. Reduce psychological pressure
In the competitive environment, we are always at a disadvantage if we do not rule out tension, mental and psychological pressure. Moderate jogging can reduce the psychological burden and maintain a good physical and mental state.
6. Metabolic detoxification
Regular jogging can speed up the metabolism in the body, slow down the aging of the body's functions, and expel toxins and other surplus substances from the body through sweat and urine.
7. Lose weight and shape
Running is a kind of aerobic breathing exercise. After running for 20 minutes, the fat starts to burn. Through running, the goal of weight loss can be achieved. It can make the muscles of the whole body contract and relax rhythmically, increase the muscle fiber and increase the protein content. Muscular development is one of the signs of bodybuilding.