The method of practicing jumping force is fast squat, regular slow squat training, with a slight pause at the bottom of the action, which can strengthen the muscles of legs and hips. The effect is more obvious after the pause at the bottom. When the squat speed is accelerated, get up immediately after squatting to the low position, and there is no pause time in the middle, which can increase the number of actions. Improve the endurance of leg muscles, and at the same time, enhance the cardiopulmonary function. Squat all the time, get up and prepare to jump, and the squat range can be slightly lower. When you get up and stand, you don't need to fully straighten your legs, you can continue to squat, keep the movement coherent, just accelerate the squat training, and your feet won't leave the ground. Here you need to join the process of getting up and jumping. At the same time, when your feet leave the ground, your whole body will jump up like a spring. You can use your arms on both sides to paddle backward. This can help you jump higher and increase a jumping process. The action is more difficult and consumes more physical energy, but it is easier than Bobbie jumping. After mastering it, the speed can be continuously accelerated. Squat jumping can realize explosive jumping with the help of fast squat up.
It can be considered as strength training, and it also needs to strengthen the ability to jump in place. It needs to try to jump in the form of straight legs in the posture of standing, and the arm swings forward, but the knee joint flexion is significantly reduced. When jumping in place, the trunk is in a vertical position, and the ground is always supported by the front sole of the foot, and the heel is in a suspended position, which can further strengthen the endurance of calf muscles, and finally enter the key training action, namely box jumping training, Put a wooden box on the ground, then stand behind and jump on the wooden box. This is a necessary action to improve jumping ability.