Proper and healthy running

Proper and healthy running

The significance of life lies in sports. Among the current rising weight-loss and fitness sports, running is one of the most healthy and convenient sports. But running should be correct. What should be done to run correctly?


Warm up before running
Before running, do a good warm-up exercise, so that the body can adapt to the fast movement state. During warm-up, leg pressing, stretching and bending are essential. This can not only prevent muscle strain, but also prevent muscle pain after running.
The movement should be standard when running
If the movement of running is not standard, the effect of running will be affected. What kind of running is the standard? There are mainly three aspects: first, the running height should be high. The second is to keep the body stable, with the upper part of the body slightly forward and the two hands half clenched into a half fist shape. Third, the body is relaxing during running. Only when the running action is standardized and the posture is coordinated can the running be healthier.
The running distance should be relatively stable
Some people run for a short time, so the running effect is not good. The distance of running should be relatively fixed. For example, if you run 2 kilometers every day, the distance should be relatively fixed, and the daily increase should not exceed 10%. In this way, regular running can make the body function in a more coordinated state, which is more conducive to health.
Change your speed when you run
When some people run, the speed is almost fixed and there is no change, so the effect of running is not ideal. Healthy running requires changing the running speed during the running process. You can jog for a few minutes, then accelerate for a while, then slow down, and then accelerate the running. In this way, you can change the speed to run, and the exercise effect is better.

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