Proper exercise is beneficial to physical and mental health

Proper exercise is beneficial to physical and mental health

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Proper sports every day will benefit our physical and mental health, promote our blood circulation and increase our metabolism. Sports have many benefits?
1. Relieve natural body pain
If you feel pain and stiffness in your knees, shoulders, back or neck, rest is not the best way. Experts say that adults who have been doing aerobic exercise for a long time are 25% less likely to suffer from musculoskeletal discomfort than those who always like to lie on the sofa. Exercise can release endorphins (a hormone that can relieve pain), which are pain relievers for the body, and can also make tendons less vulnerable to strain. Relieve some chronic symptoms of the body, such as arthritis. A study by the University of North Carolina in the United States proved that after six months of low-intensity exercise (such as balance exercise), patients with arthritis reduced their pain by 25% and stiffness by 16%.
Practicing yoga or tai chi twice a week can increase flexibility and reduce pain.
2. Reduce the chance of catching a cold by 33%
Proper exercise can not only speed up your metabolism, it can also enhance your body's immunity and help your body fight against the invasion of cold viruses and other bacteria. A study by the University of Washington in the United States found that women who took heart and lung exercise courses five times a week for 45 minutes had a cold one third as often as those who took stretching exercises once a week.
Keep exercising, but don't overdo it. If you often take strenuous exercise, such as running for more than 90 minutes, your body immunity will be reduced.
3. A healthier mouth
Experts believe that dental floss and toothbrush are not the only magic weapon for a beautiful smile. Exercise plays an important role. In their latest study, it was found that adults who exercise moderately for 30 minutes five times a week have a 42% lower chance of developing periodontitis, and this gum disease will occur more frequently with age. Exercise can also inhibit heart disease just as it can prevent periodontitis - because it can reduce the level of C-reactive protein in the blood that causes inflammation. In addition to maintaining proper exercise, it is better to wash your teeth twice a year. If your dentist tells you that you have a high risk of gum disease, you should also increase the number of times you wash your teeth.
4. Improve language ability
Just running on the treadmill can make you smarter. Research shows that if you run fast for two times for 3 minutes (with a two minute interval between them), you will learn new words 20% faster than those who do not do this exercise. Because the heart beats fast, it can increase the blood flow and send more oxygen to your brain. At the same time, it can also stimulate the renewal of the control transaction processing, planning and memory areas in the brain. You can run up and down stairs instead of treadmill.
5. Work more happily
Research from the University of Bristol in the UK shows that an active lifestyle can help you better complete your daily work schedule. They found that after a set of fitness activities, the employees of the company became clearer in thinking, completed their work faster, and cooperated more smoothly and effectively with their colleagues. At the same time, it can prevent illness from delaying work. Take a fitness course. If you don't have enough time, you can take a yoga course at noon.
6. Better vision
What is good for the heart is good for sight. British ophthalmology research found that an active lifestyle will reduce the chance of vision loss as you grow older by 70%! If conditions permit, walk 6 kilometers every day and wear UV resistant Sunglasses all year round.
7. Gain "instant" energy
According to statistics, 50% of people feel tired at least one day a week. Researchers from the University of Georgia in the United States have analyzed 70 different studies and found that moving the body can increase body energy and reduce fatigue. Regular exercise can stimulate some anti fatigue chemicals in the brain, such as norepinephrine and dopamine, which can make people energetic. In addition, serotonin in the brain can help you improve your mood. Take a 20 minute walk every day, or do a specific exercise for 40 minutes.
8. Helps you sleep deeply
Women who spent at least one hour walking and other aerobic exercises four times a week had 50% higher sleep quality than those who did not like exercise. Because with the growth of age, the increase of pressure and the change of environment, people's sleep patterns will change. At night, you will be more and more troubled by too "shallow" sleep, so that you can't really go deep into sleep and have your body fully repaired. Exercise for at least half an hour no matter how late you are every day. Studies have shown that for most people, light and moderate exercise at night does not disturb sleep.
9. Exercise can relieve fatigue
Many people refuse to exercise because they are too tired. In fact, exercise can increase endurance and reduce fatigue caused by certain treatments. According to a survey, 18% of patients receiving cancer treatment feel energetic when exercising. Exercise can also help people sleep, which makes them more energetic after full rest.
10. Exercise can delay aging
According to some studies, people over 65 years old can reduce the risk of accidental falls to 22% if they exercise regularly to strengthen balance and exercise muscles. In terms of exercise style, experts suggest choosing low intensity items such as walking, shadowboxing or water aerobics.
11. Exercise can treat depression
Exercise can effectively reduce anxiety, fear and even depression. But be careful not to set goals that cannot be achieved to increase pressure on yourself, so it is easy to undermine self-confidence. Experts suggest that beginners can try stretching activities, yoga and other simple and easy to learn sports.
12. Exercise helps to stop smoking and drinking
Exercise can promote the brain to secrete endorphins and hormones, thus producing a sense of physical and mental pleasure, which can effectively help alcohol, tobacco and narcotics addicts get rid of psychological dependence. But it should be noted that excessive exercise itself can also lead to addiction. People with low body mass index or eating disorders should pay special attention to it.




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