Running beginners should master several points in running

Running beginners should master several points in running

What sports are good for morning exercises Reading Running beginners should master several points in running 3 minutes Next There are several points of exercise that can reduce pressure
Running is free, without any equipment, and running has many advantages. How many points should beginners master in running?
1. Get the right pair of running shoes.
Wearing the right pair of running shoes is the key to comfort and avoid injury. Go to a running goods store to find a pair of shoes that suit your foot type and running style. Also make sure you don't wear them out too early. A pair of shoes should be able to run 300 to 400 miles.
2. Make sure to warm up and relax.
A good warm-up marks the rapid start of physical activity. It helps reduce the heart pressure during running and slowly increase the heart rate. So, you should start running with a brisk walk and then simply jog for a few minutes. It is also important to jog or walk for 5 minutes when you finish running.
3. Learn proper upper limb form.
Improper upper limb forms cause pain in the arms, shoulders, neck, and back. Try to keep your hands at the waist level, and gently brush your hips. The elbows in your arms should have a 90 degree angle. Keep your hands swinging straight and upright, and keep your head up, back straight, and waist flat.
4. Don't worry about stride.
As a beginner, most of you should start at a simple or conversational pace. You should be able to communicate with your partner in a language when breathing easily. Don't worry about the pace per mile - if you can pass the "conversation test", you will be at the correct speed. The easy running started in this way helps us prevent overtraining and overwork injuries.
5. Try a way to run/walk
Most beginners start a running/walking technique because they don't have the stamina or physical strength to run for a long time. When you continue a running/walking exercise by taking a short run and then taking a rest, the goal is to increase the running time and reduce the walking time.
6. Don't run too much or too short.
Beginner runners sometimes increase their mileage too quickly due to excessive enthusiasm and anxiety - this can cause injuries. Don't increase your running mileage by more than 10% every week. Slowly increasing it will cure your exercise pain and frustration, so as to achieve the goal of exercise. Use an ordinary mind and attach a beginner's schedule to measure your running intensity. If you want to exercise more, you can swim and ride a bike with cross training.
7. Breathe with your nose and mouth.
Suppose that beginners only breathe with their nose when running, and they really want to breathe with their mouth and nose, so that they can supply sufficient oxygen to the muscles when running. Then, deep breathing in the stomach can help to avoid side breathing, which is a common problem for beginners running.

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