Several fitness fashion sports suitable for weekends

Several fitness fashion sports suitable for weekends

What should be paid attention to in sports decompression Reading Several fitness fashion sports suitable for weekends 7 minutes Next Some suggestions for fitness
For sedentary office workers, the best weekend rest is not surfing the Internet, but exercising. Aerobic exercise can help you lose weight and shape, reduce pressure and beauty, and improve your personal charm index. What sports are suitable for weekends?
1. Mountaineering
Suitable crowd: it people working in computer rooms in the dark.
Reason: IT personnel are in the airtight computer room all day long. They are confused by the turbid gas and radiation emitted by the computer all day long. If you are still in the gym on the weekend, your skin and body that haven't breathed fresh air for a long time will strongly protest against you. Mountaineering on weekends, let yourself be exposed to nature, breathe to your heart's content, sweat happily, and throw away the boredom and fatigue of the week.
Effect: mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
2. Long distance running
Suitable crowd: I always spend my work in a sedentary environment, leaving a lot of problems such as low back pain and cervical spondylosis, such as editors and freelance writers.
Reason: it is reasonable to say that long-distance running is more suitable for this kind of people, but * running for two days on weekends not only has little effect, but also long-distance running is a more intense activity, which should not be carried out on weekends. Free water jogging has become the latest fitness exercise in foreign countries, and it is also an ideal exercise. Because jogging in water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the lower limbs of runners are not shaken, so they are not easy to be injured, and they will feel comfortable after exercise.
Effect: the resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Water jogging is especially suitable for obese people. Since the density and heat transfer of water are higher than that of air, jogging in water consumes more energy than on land, which can gradually remove excess fat from the body.
3. Shopping
Suitable crowd: women who stay in the office from morning to night.
Reason: This is one of the most popular leisure ways for women, and it is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only makes women exercise unconsciously, but also makes them happy. It is a fitness method with the best of both worlds?
Effect: women can go shopping for as little as two or three hours and as much as a day. Continuous exercise can increase leg strength, consume a lot of calories in the body and achieve the effect of fitness.
4. Skating
Suitable crowd: people who are less active at ordinary times and don't bother to exercise even on weekends.
Reason: skating is a fitness project integrating exercise and entertainment. For lazy people, it is the easiest exercise that can achieve fitness effect by talking and laughing. Skating mainly exercises leg muscles and can improve the flexibility and coordination of limbs.
Effect: roller skating consumes 175 calories every half an hour, which can enhance the flexibility of the whole body and the strength of all parts of the body.
5. Riding
Pleasant group: the work pressure is very high and there are certain risks, such as those who start their own companies or the management of the company.
Reason: my nerves are tense all day long and I'm really tired. Think about being a horse herder on weekends and galloping freely under the blue sky and white clouds. Isn't it better than playing golf to satisfy your heart that wants to fly? The world is so big. After all, each of us lives in a corner of the world. We are eager to leave that small circle and yearn for a broader world. Maybe when we ride horses, in the moment of galloping, the dream in our hearts has been half realized.
Fitness effect: horseback riding can exercise your agility and coordination, and can exercise all your muscles, especially the leg muscles. Horseback riding consumes 2700 calories an hour, which is the same as playing golf in a day.
6. Diving
Suitable crowd: people who work from 9 to 5 every day, step by step, and have no change, such as government civil servants and secretaries.
Reason: you are tired of the immutability of life. Perhaps in your heart, you long for change and stimulation, but you dare not try. Diving will meet your expectations for excitement and free life. At the bottom of the water far from the crowd, you seem to have come to a world completely different from the reality. Here, you can ignore it and feel like a free fish. That feeling is really happy like a fairy. When you return to the real world from the bottom of the water, you will feel completely transformed, and the sticking points and troubles that were originally tied in your heart will become so insignificant.
Effect: diving is a whole body sport, and its sports effect is comparable to swimming. In addition, people who can't swim can also.
7. High temperature Yoga reduces local fat
Many women's biggest worry is not over obesity, but local obesity. Fat is most easily accumulated in the waist and abdomen. Yoga is to achieve the goal of weight loss through the head, body and heart. Yoga practice can adjust the endocrine system of the human body while losing weight. Even beginners of yoga can easily realize the pertinence and effectiveness of yoga for weight loss. Hot Yoga sets the indoor temperature to 40 degrees. Through stretching exercise, the muscles become soft and the lines become symmetrical. The heat consumption is also larger than that of ordinary yoga. Sweating speeds up the elimination of wastes from the skin, which takes only 1 hour each time.
Health tips: Yoga is suitable for practicing on an empty stomach, two to three times a week, not too much, and you can't take a bath within half an hour after practicing.
8. Taebo shaping improves body coordination
Tae Bo is the latest hot spot in gyms in Europe and America. TAE is the abbreviation of Taekwondo and Bo is the abbreviation of boxing. Its upper limb movements mainly refer to the movement characteristics of boxing, while the leg movements are based on the leg techniques of Taekwondo. It is never boring to practice with music. The best choice for those with limb discordance. It has a good effect on thin legs and waist, and soon you will see a small waist. It won't rebound, and it can lose weight and shape.
Health tips: because there are many upper limb movements in Taebo, you should pay attention to arm stretching after Taebo practice.


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