Skipping rope to lose weight: how many times a week does it work

Skipping rope to lose weight: how many times a week does it work

What should we pay attention to in outdoor sports and fitness Reading Skipping rope to lose weight: how many times a week does it work 3 minutes Next Exercise that is not easy to develop muscles
Rope skipping is a kind of whole-body weight-loss exercise, so it can play a role in whole-body weight-loss. So, how many times a week does rope skipping work?
Rope skipping is a common and simple weight-loss exercise in life. As long as you master the correct method and stick to it, the weight-loss effect is still good. However, there is no fixed saying about how many times you jump a week. It needs to be determined according to everyone's needs. Most of the training effects brought by rope skipping are also determined according to the intensity and time of rope skipping. If you are a person who often jumps rope to lose weight, then twice a week is enough. After a period of persistence, the frequency of skipping rope can slowly increase.
Generally speaking, stable to about 5 times a week can last for a long time. Don't rush to lose weight. As for the frequency of weight loss, the American Sports Medicine Association recommends that normal people exercise 2-5 times a week. If you have no habit of fitness before, start with a small amount, two times a week, and then slowly increase to three or four times.
Novices often make such mistakes. At the beginning of exercise, because they are highly motivated and want to get results as soon as possible, they exercise immediately every day, and the intensity of each exercise is also very high. Doing so often leads to overtraining, fatigue, insomnia, excessive soreness and other symptoms. It will appear in a short time. Then it will stop.
When is rope skipping the best way to lose weight
The best time to jump rope is 3-6 p.m., and it is not recommended to jump rope half an hour before meals, one hour after meals and two hours before bed.
Skipping rope can increase the energy consumption of the human body, so as to achieve the goal of losing weight. Because all functions of the human body are at a relatively low level in the morning, it is not suitable for vigorous exercise, and too late exercise in the evening will cause sympathetic excitement, which will lead to insomnia.
Therefore, skipping rope at 3-6 p.m. is the most appropriate, and you can jump 4-6 times a week. In addition, skipping rope 30 minutes before meals will increase appetite and is not conducive to weight loss, while skipping rope within 1 hour after meals may cause abdominal pain, indigestion and other adverse reactions.


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