I believe that many people who like fitness or are in the period of weight loss know the action of flat support. This action is not complicated, but it requires a lot of strength. What are the benefits of practicing brand support every day?
1. Strengthen the core
There are many training actions to enhance core strength, almost thousands of kinds, but no one can replace flat support. It can strengthen the whole deep core muscle group, including transverse abdominal muscle, oblique abdominal muscle, rectus abdominis and other muscle groups.
2. Reduce the risk of back injury
Plane support requires your back to be in a straight line, which is a standard training action, which can help you reduce the pressure on your spine and enhance the support ability of your upper back, so that you can eliminate back pain.
3. Improve posture
The core has been improved, the back strength has been improved, and the hip strength has been strengthened, so your ability to control body posture will also be greatly improved. Therefore, after a period of training, your body posture will become high and straight, and your temperament will improve several levels.
4. Improve balance ability
Static training requires your arms, legs and core to maintain balance. With the improvement of training level, your stability and control ability will have a qualitative leap.
5. Improve sports ability
For many people, exercise is really a very difficult thing. Most of the time, it's not that they don't want to do exercise, but that they really have more than enough energy. Therefore, in the face of such a situation, we should start with simple movement exercise and slowly improve our sports ability in order to carry out higher intensity sports exercise.
Plank support is a good initial exercise. But this action is not so easy to do, especially if you have to stick to it for a long time. So many people can only hold on to this action for more than ten seconds at the beginning, but their sports ability is gradually enhanced, step by step and then slowly increased. After a period of time, you will find that your sports ability has been improved a lot.
6. Improve the metabolic rate of the body
Compared with other movements, plate support requires greater strength and a wider range of muscles. Therefore, the metabolic rate of the body will be increased every time when carrying out flat support, which is very good for people who lose weight.
7. Improve posture
When doing the action of flat support, the waist and back are required to be straight, so if you insist on this action every day, you can treat some spinal diseases and improve the phenomenon of hunchback to a certain extent. And if you do this action for a long time, the muscles will also form a certain memory, so the next time you walk, your waist and back will naturally be straight, which is still very effective for improving the hunchback and treating the spine.