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Walking is a kind of exercise between walking and race walking. It is not limited by age, sex, physical strength and other aspects. It belongs to aerobic fitness exercise with low input and high ou...

Many people like to exercise by riding bicycles. When we ride bicycles, we must pay attention to protecting our knees. How to protect our knees when riding? 1. Warm up your knees before ridingThe ...

We all know that we can't lose weight without exercise. But now everyone is busy, and many friends have no time and energy to do sports. Then we might as well start with some small actions, move ev...

Many people think that outdoor sports is a way of life choice. Outdoor sports can not only experience the fun of life, but also make friends with people who like outdoor sports as much as themselve...

Exercise can be done at any time, and there are many ways to exercise, but different people have different methods of exercise. How many common sense should be mastered for exercise and health pres...

Different seasons have different health exercises, so which sports are suitable for summer? Let's follow Xiao Bian to understand? 1. Summer health exercise is suitable for walkingBrisk walking is ...

Jogging many people know that many people are jogging. Jogging needs persistence. What are the advantages of jogging?1. Improve cardiopulmonary functionContinuous jogging will increase the blood ou...

When you wake up your body with exercise, you also wake up a new self. Life is endless and sports are endless. What are the benefits of exercise? Strong bodyA person who persists in sports will lo...

Let’s face it, there is so much going on globally for now, not least the pandemic. As a result, we somehow forget to take a break and conduct an internal wellness check. Luckily, if you own a KOSPE...