The benefits of regular exercise

The benefits of regular exercise

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Exercise can promote blood circulation, strengthen physique and speed up metabolism. In addition, exercise has many benefits

Benefit 1: exercise helps you control your weight
Exercise can prevent obesity or help lose weight. When you exercise, you burn calories. The greater the intensity of exercise, the more calories you burn. You don't need to spend a lot of time exercising every day in order to lose weight. If you can't exercise in a strict sense, be diligent in daily small things - instead of taking the elevator every day, climb the stairs up and down or do more housework.
Benefit 2: exercise helps you resist diseases and keep healthy
Worried about heart disease? Want to prevent hypertension? No matter how heavy you are now, taking exercise can increase the amount of high-density lipoprotein (HDL) or "good" cholesterol in your body and reduce the harmful triglycerides.
Physical exercise will smooth your blood flow and reduce the risk of cardiovascular disease. Regular exercise can prevent and control human health problems such as stroke and metabolic syndrome.

Benefit 3: exercise brings you a good mood
Want to cheer up? Or do you want to vent under heavy pressure? Exercising in the gym or walking fast for 30 minutes can help you. Physical exercise will stimulate the brain to release chemicals, making you feel happy and relaxed. Long term exercise makes you more fit, more satisfied with your appearance, and then enhance self-confidence and self-esteem.
Benefit 4: exercise makes you energetic
Going to the grocery store for shopping or a little housework makes you pant? Daily exercise will increase your muscle strength and give you more endurance. Exercise and physical exercise help the body deliver oxygen and nutrients to various tissues, making the cardiovascular system more efficient. Heart and lung efficiency is improved, and it is more energetic to do daily housework.
Benefit 5: exercise improves sleep
If you can't sleep or are too sleepy to get up, then take regular exercise, and you can fall asleep faster and deeper. But remember not to exercise before going to bed, otherwise you will be too excited to sleep.
Benefit 6: exercise helps you rekindle the fire of love
Are you too tired or deformed to date? Physical exercise makes you more beautiful and energetic, and has a positive impact on your married life. The positive impact of physical exercise on husband and wife's life is far more than these. It can awaken women's desire. Moreover, men who exercise regularly have a lower probability of renal dysfunction than those who exercise less.
Benefit 7: exercise brings you happiness
Sports can make you enjoy your time, relax yourself, enjoy outdoor activities or participate in projects that make you happy.
Exercise and sports can also connect you with your family and friends through happy social activities. Therefore, sign up for a dance class, go hiking or join a football team, find a favorite sport and exercise as much as you like! If you get bored, try a new sport.

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