What are the benefits of cycling

What are the benefits of cycling

What sports are suitable for autumn Reading What are the benefits of cycling 3 minutes Next What sports to do in autumn
For cycling enthusiasts, one bicycle and one backpack can travel, which is simple and environmentally friendly. Besides, there are many advantages of cycling?
1. Bicycle is one of the best tools to overcome heart problems. More than half of the people in the world die of heart disease. Riding a bicycle can not only compress blood activities through leg movements, but also extract notes from the ends of blood vessels to turn the mind and organs. In fact, it also strengthens microvascular tissue, which is called collateral circulation. Strengthened blood vessels can protect you from the threat of age and keep you young forever.
2. Habitual cycling can expand your heart even more. Otherwise, the blood vessels will become thinner and thinner, and the heart will become more and more degenerated. In your old age, you will experience the troubles it brings. At that time, you will find how perfect cycling is. Cycling is a sport that requires a lot of oxygen. There was an old man who completed a 460km bicycle trip in 6 days. He said: The elderly should exercise at least three times a week to strengthen the heart and restore normal function. You should make your heart beat hard, but not too long. In this way, it will be able to adapt to emergency situations, such as driving or resisting difficulties.
3. Cycling can also prevent high blood pressure, sometimes more effective than drugs. It can also prevent obesity, arteriosclerosis, and make bones stronger. Bicycles make it unnecessary for you to use drugs to maintain your health, and they do no harm.
4. Bicycle is a tool to lose weight. According to statistics, people who weigh 75 kg can reduce their weight by half a kg when riding 73 miles at a speed of 9 and a half miles per hour, but they must persevere every day.
5. Cycling can not only reduce weight, but also make your figure more symmetrical and charming. People who lose weight through exercise or exercise while dieting are better and more attractive than those who lose weight only by dieting first. I don't know how to describe it as more attractive, but in fact, the strong muscles brought by sports and the small ankles trained by cycling are much more beautiful than the gaunt, blue veins protruding diet! Proper exercise can secrete a hormone, which makes you cheerful and happy. From experience, we know that cycling can produce this hormone.
6. In fact, because cycling compresses blood vessels, speeding up blood circulation, and the brain absorbs more oxygen, you breathe in more fresh air. After riding for a while, you will feel clearer.


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