What are the benefits of playing basketball

What are the benefits of playing basketball

Playing basketball is a sport that most boys like. Boys who can play basketball are more favored by women. Besides, playing basketball is not only for physical exercise, but also for people. So, do you know what's good for people to play basketball?
1. Expel wastes from the body
Playing basketball needs to exercise all over the body. When the body temperature rises, a large amount of sweat will be produced. Through perspiration, the body temperature balance can be adjusted and a large amount of waste can be discharged.
2. Enhance heart function
Playing basketball regularly can enhance the heart function, increase the pulse output, thicken the middle membrane of the arterial wall, and increase the number of middle capillaries in the skeletal muscle and myocardium. All these are conducive to the blood supply and function improvement of organs including the heart itself. At the same time, playing basketball can also reduce blood pressure, reduce serum cholesterol content, and help prevent hypertension, coronary heart disease and other diseases.
3. Prevention of cardiovascular disease
When playing basketball, the muscle activity is tense, the heart work is increased, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers become thicker, the heart wall thickens, the heart volume increases, and the pulsation becomes favorable, thus effectively preventing and treating cardiovascular diseases.
4. Weight control
Now many teenagers are troubled by obesity. Playing basketball can control their weight and improve their body shape and appearance, because basketball can reduce fat, strengthen muscle strength and keep joints flexible. If you want to have a healthy body, you might as well play basketball.
5. Grow tall and improve aerobic capacity
Although playing basketball is beneficial to all aspects of physical development, the greatest advantage should be to grow taller and improve aerobic capacity. Because basketball is an "elite" sport, it is an advantage to grow tall or jump high. In a competition, the number of jumps can be as high as 200, and the biomechanical signal obtained by the bones is "to survive, you must grow up"!
6. Improve reaction ability
Basketball is an open skill sport, which requires athletes to respond according to the ever-changing moments on the court. Over time, the reaction time is shortened and the reaction ability is improved.

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