What are the fitness functions of walking

What are the fitness functions of walking

Walking is simple and easy, and can strengthen your body. Many people like walking, and there are many fitness steps in walking. So what is the main manifestation of walking?

 


1. Improve cardiopulmonary function and endurance - it is highlighted that lowering the heart rate at rest and exercising under the same load, as well as increasing the lung capacity, can reduce the risk of cardiovascular diseases and cardiac emergencies, and reduce the severity of cardiac emergencies if they occur.
2. Change blood quality - increase the whole blood volume, reduce the viscosity of blood, increase the ability of red blood cells to carry oxygen, increase the blood flow of tissues and organs, effectively prevent the occurrence and development of arteries, and also prevent complications such as cerebral thrombosis and myocardial infarction.
3. Regulating vascular function - walking can increase the number of capillaries, improve peripheral circulation, reduce hypertension at rest, improve coronary circulation, and reduce the risk factors of atherosclerosis.
4. Weight loss - walking exercise can significantly reduce body fat weight, reduce body fat percentage, increase and maintain muscle weight, endurance and strength.
5. Promote bone and joint health - it can increase bone density, bone and joint strength, increase ligament and tendon strength, prevent multiple bone, joint, muscle and tendon injuries, and reduce the risk of osteoporosis.
6. Increase the immune capacity of the human body - improve the disease resistance and speed up the recovery after illness.
7. Improve mental state - walking with vigorous steps can reduce mental pressure, increase self-confidence and increase self-control ability.
8. Improve sleep quality - it can relieve mental pressure, shift the excitation focus, and promote sleep.



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