What do you need to know to stretch your calves after exercise

What do you need to know to stretch your calves after exercise

5 Safety Tips for Trail Runners Reading What do you need to know to stretch your calves after exercise 2 minutes Next What are the functions of outdoor sports
There are a lot of sports now. Sports can make us healthier. Besides, we need to stretch our calves after sports. What should we know about stretching our calves after sports?
The method of stretching calf muscles after exercise. One is stretching behind the legs. Bend one leg and straighten the other. Keep your foot on the ground. If you can't do it, keep your toes off the ground. Press down the straightened leg with your hands to make the back of the whole calf feel tight. Keep it for more than 20 seconds and do it with another leg.
The second is stretching in front of the leg. Stand up, support the wall or chair with your hand, grasp the ankle on the same side with your hand, and pull it up with force to make the front of the lower leg feel tight, and keep the other leg upright, do not bend, and keep the other leg training after 20 seconds. The above two movements can be repeated alternately for 20 minutes to fully stretch the calf.
The calf muscles are very important for the body, especially for many people who often do physical exercises. The calf muscles can ensure the integrity of the movement. Moreover, many people often sit in the office, which will reduce the endurance of muscles. Proper muscle stretching is good for running.
Secondly, the calf muscles are composed of two independent muscles. If these two muscles do not exercise regularly, they are prone to inflammation during running, which will also lead to tingling at the bottom of the foot, which will affect the balance of running and running posture. Therefore, in order to avoid the above situations, it is necessary to stretch the muscles properly.


Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.