What exercises can improve brain power

What exercises can improve brain power

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Exercise is not only good for physical health, but also good for improving brain power. Which exercises can improve brain power?
1. Walking briskly
As an effective heart and lung exercise, walking can increase the heart rate by at least 13% and the oxygen output of the brain by at least 5% compared with ordinary walking. Because we have a pair of walking cane, we can also make full use of our hands to coordinate our hands and feet with our limbs and promote the rebirth of brain cells.
Ordinary walking is also OK! Walk for more than 30 minutes three times a week. The learning ability, attention and abstract reasoning ability of the brain can also be improved by 15%.
2. Dance
Our athletic ability is sometimes weaker than that of men, because they are better at using their left brain and are easier to master balance. The lack of stable balance ability will not only lead to inflexible body movements, but also seriously affect the correct development of left and right brain functional differentiation, especially the ability to organize, reason and understand the left brain.
We are different from animals. Many skills of animals are innate, such as cat's ability to climb trees and frog's ability to swim. But we can master all the skills by learning the day after tomorrow. In turn, we exercise our brains by learning these skills.
3. Fight
The fight sport pays equal attention to both hands and brain, and constantly beats the whole body.
Every action you take is carried out after careful and rapid consideration of your brain.
Your cortical nerves are in the most appropriate state of excitement.
You have sharp observation, clear memory, active thinking and creative potential.
Your need for self realization is stronger, your will to overcome difficulties and your belief in winning are stronger.
The brain is supplied with sufficient blood oxygen, and the ability of memory and thinking is greatly enhanced.
4. Skiing
The world is moving towards the equality and freedom that we aspire to. Anyone can challenge those Bill or Charles. The challenge starts with skiing, which has long been a sport loved by the aristocratic elites.
The close cooperation of eyes, hands, legs and feet can maximize our reaction speed. In particular, alpine skiing has created a strong sense of success and improved self-confidence to cope with various challenges.
5. Cycling
Looking back carefully, is the memory of cycling beautiful and pleasant? Studies have proved that this good mood really happened at that time, because proper exercise can secrete a hormone, which makes us cheerful and happy - this hormone can be produced by cycling.
The action of cycling can compress blood vessels, accelerate blood circulation, and intake more oxygen to the brain. So you will feel clear and thinking clearly after cycling.
6. Table tennis
Does your boss play table tennis? If he plays table tennis, you should also practice, otherwise your brain may not keep up with his thinking!
Scientific research shows that table tennis requires the brain to think quickly and nervously, promote the blood circulation of the brain, supply sufficient energy to the brain, and has a good brain function.
7. Orienteering
Orienteering refers to the sport in which the participants independently search for several ground checkpoints marked on the map in the specified order with the help of the topographic map and the north arrow, and complete the whole race in the shortest time.
Orienteering requires participants to have good judgment and learning ability. It can be said to be the re study and re practice of mathematics, astronomy, geography, biology, physics and other knowledge after going out of school.
8. Swimming
You must know that women are better at using their brains than men! The left and right brain parts of women are thicker than those of men, so they can be used at the same time smoothly.
The right brain is full of curiosity and creativity. The left brain follows its own consistent principles. The left brain's memory circuit is low-speed memory, while the right brain is high-speed memory. It has the ability to "remember everything".
Swimming can promote the development of brain cells. Water massage and stimulation of peripheral blood vessels can improve our nervous system's ability to respond to the outside world and promote the development and use of the right brain.





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