Yoga is a kind of exercise we often check. Many people like yoga. It is good to exercise Yoga regularly. What should we pay attention to in daily yoga exercise?
1. You can't practice when you're full
First of all, when practicing health yoga, you must do it 1-2 hours after dinner. Never choose to practice when you are full, nor can you wear more complex and loose clothes. In order to relax your body and mind, you need to wear some simple T-shirts to do yoga. Secondly, when practicing health preserving yoga, we must choose a place that can make people relax. At the same time, we need to lay yoga mats on the ground and remove everything near the practice site.
2. I want to warm up
Although yoga is not a particularly vigorous activity, it must be done after warming up. Whether it is breathing posture or simple preparation exercise, yoga can be more in place. In addition to stretching and bending exercises, shoulder winding exercises and head turning exercises are very good warm-up exercises. These exercises can fully circulate the blood of the human body, warm the body as soon as possible, and make health yoga play a greater role.