What should be paid attention to in sports

What should be paid attention to in sports

As long as we adhere to reasonable physical exercise, we can delay the occurrence of these old-age symptoms, because regular exercise will make our muscles more elastic and our various functions can be efficiently played. However, we should also pay attention to sports.


1. Sit down and rest immediately
If you sit down and rest immediately after exercise, it will hinder the blood circulation of the lower limbs, affect the blood circulation, and aggravate physical fatigue. At the same time, sitting down and rest immediately will also increase the risk of diabetes foot. Therefore, after each exercise, you should adjust the breathing rhythm, walk and swing your arms, do some relaxation and adjustment activities, and speed up the blood flow back to the heart.
2. Drink ice water immediately
After exercise, they often sweat profusely. With the consumption of a large amount of water, the three high friends will feel thirsty and thirsty. In order to keep cool for a while, they immediately drink a lot of ice water. This will do great harm to blood pressure, because the human metabolic system is still in an excited state at this time. Drinking ice water rashly will accelerate the rise of blood pressure, and also easily cause stomach spasm, abdominal pain, diarrhea and other diseases.
3. Eat after exercise
During exercise, the whole body blood is concentrated to supply the needs of the moving organs, while the supply of various organs in the abdominal cavity is relatively reduced. This will weaken the peristalsis of the gastrointestinal tract of Tangyou and greatly reduce the secretion of digestive glands. It will take 20-30 minutes after the exercise to recover. If you eat immediately at this time, it will greatly increase the burden of digestive organs and cause digestive dysfunction.
4. Blow cold air to cool the body
Many sugar lovers like to blow air conditioners or fans to cool down immediately after exercise. But at this time, the surface of Tangyou's body is still in a state of blood vessel expansion, body temperature rise and pore relaxation. At this time, entering a room full of air-conditioning or blowing a fan to cool down will lead to skin contraction and sweating, dysregulation of body temperature, and decline of immune function, which will lead to colds, diarrhea, asthma and other diseases.
5. Take a bath immediately after exercise
The metabolism of the three high friends is different from that of ordinary people. After exercise, the body energy is consumed quickly, and the blood sugar will also be reduced. If you take a bath at this time, the blood sugar may be further reduced, leading to the occurrence of hypoglycemia.

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