What should be paid attention to in sports

What should be paid attention to in sports

Benefits of aerobic exercise Reading What should be paid attention to in sports 3 minutes Next Benefits of outdoor sports
Daily exercise makes us healthier, and exercise has many benefits, but we should also pay attention to some matters during exercise? What should we pay attention to in sports?
1. Sit down and rest immediately
If you sit down and rest immediately after exercise, it will hinder the blood return of lower limbs, affect the blood circulation, and increase fatigue. At the same time, sitting down immediately will also increase the risk of diabetes foot. Therefore, after each exercise, you should adjust the breathing rhythm, walk and swing your arms, do some relaxation and adjustment activities, and speed up the blood flow of the limbs back to the heart.
2. Drink ice water immediately
After sports, they often sweat profusely. With the consumption of a large amount of water, the three high school friends will feel thirsty and drink a large amount of ice water immediately in order to cool down for a while. This will do great harm to blood pressure, because the human metabolic system is still in a state of excitement at this time. Drinking ice water rashly will accelerate the rise of blood pressure, and it is also easy to cause stomach cramps, abdominal pain, diarrhea and other diseases.
3. Eat after exercise
During exercise, the whole body blood is relatively concentrated to supply the needs of the exercise organs, while the supply of the organs in the abdominal cavity is relatively reduced. This makes the gastrointestinal peristalsis of Tangyou weakened, and the secretion of digestive glands greatly reduced. It takes 20-30 minutes after the exercise to recover. If you eat immediately at this time, it will greatly increase the burden of digestive organs and cause digestive disorders.
4. Blow cold air to reduce body temperature
Many sugar lovers like to blow air conditioners or fans to cool down immediately after sports. But at this time, Tangyou's body surface is still in the condition of vasodilation, temperature rise and pore relaxation. Entering a room full of cold air or blowing a fan to cool down at this time will lead to skin tightening and sweating, body temperature regulation dysfunction, immune function decline, and then cause colds, diarrhea, asthma and other diseases.
5. Take a bath immediately after exercise
The metabolism of three high friends is different from that of ordinary people. After exercise, the body can consume quickly and the blood sugar will also decrease. If you take a bath immediately at this time, the blood sugar may further decrease, leading to hypoglycemia.

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