Many people think that outdoor sports is a way of life choice. Outdoor sports can not only experience the fun of life, but also meet a group of friends who like outdoor sports as much as themselves. What should we pay attention to in outdoor sports and fitness?
1. Pay attention to the time
Human activities are controlled by the biological clock. Arranging exercise time according to the law of the biological clock is particularly beneficial to health. Winter fitness is ideal between 2 p.m. and 7 p.m. The best time to exercise in the morning is around 10 o'clock. In these two periods, air pollution is less, and people's exercise ability is also at a higher peak, which is more suitable for exercise.
2. Pay attention to your clothes
Clothes should be light and soft during fitness, and should not be too tight. After warming up, take off your thick coat. When exercising outdoors, you should pay more attention to keeping warm. After exercise, your body is hot. You must not stand in a windy place to blow the wind. You should return indoors as soon as possible, wipe your sweat and change into clean clothes.
When exercising outdoors, you should especially protect your head, back and feet. Cold air invades your body from your fur, mouth and nose, which will not only affect the effect of fitness exercise, but also catch a cold and get sick. Usually, some fitness lovers like to wear fitness shoes for winter, which is not good. Because rubber soled shoes conduct heat quickly, the soles of the feet are easy to suffer from cold when not exercising, resulting in frostbite, arthritis and other diseases.
3. Pay attention to the way you exercise
To participate in fitness activities, you should choose appropriate sports according to your specialties, hobbies and interests, and increase the practice density in a planned way to gradually extend the exercise time. Exercise intensity should be appropriate. The appropriate intensity and reliable pulse value are determined.
The research shows that the highest safe pulse value for exercise and fitness is that the pulse of people aged 20-29 is 170 times / minute; The pulse of 30-39 years old is 160 times / minute; The pulse of 40-49 years old is 150 times / minute; The pulse of people over 50 years old is 140 times / minute.
4. Pay attention to the environment
In winter, it is not suitable to exercise in the courtyard with soot and muddy air. At the same time, pay attention to the weather with poor weather conditions, such as heavy wind and sand, heavy snow or too cold weather, do not exercise outdoors for the time being. If you want to exercise outdoors, you should pay attention to choosing a sunny and sheltered place.
When exercising in the gym, keep the indoor air circulating and fresh. People who spend too long in an environment with closed doors and windows and serious air pollution will have dizziness, fatigue, nausea, loss of appetite and other phenomena, and the effect of exercise will naturally be poor.