What sports are good for morning exercises

What sports are good for morning exercises

Morning exercise is the exercise after getting up in the morning. Morning exercise is conducive to strengthening the body, shaping the body shape, etc. It can improve health and enjoy life. What sports do you need to do in the morning exercise?
1. Jogging
As an aerobic exercise, jogging can gradually restore the functions of various tissues of the body. Among the answers to what sports are suitable for doing in the morning, many people may choose jogging. When jogging, people should pay attention to speed. It does not require too fast speed, because the blood concentration is relatively high in the morning. If you exercise quickly, you may cause more pressure on the blood vessels. Jogging at a speed that does not make people feel tired can slowly awaken body functions and let the body get exercise.
2. Traditional fitness method
What kind of sports are suitable for doing in the morning? In the traditional fitness methods, we pay more attention to the morning activities of qi and blood, so that the flow of qi and blood can be smooth. If you comb your hair with ten fingers, you can feel the fever directly on your scalp; Or after rubbing with both hands, gently rub the face to speed up the blood circulation of the face skin and promote the normal operation of qi and blood. Some people will knock their teeth, straighten their abdomen and breathe deeply after the operation in the morning to expel the turbid qi from the body.
3. Luck
You can practice Aerobic Breathing Qigong: spread your legs at the same level as your shoulders, close your eyes, relax your whole body, inhale into your abdomen, and breathe out of your body slowly from Dantian Qi through your chest, throat, tongue, back brain to your lumbar spine within 10 seconds of holding your breath. Do this for 20-30 minutes.
4. Skipping rope
Rope skipping can promote blood circulation, supply more oxygen and nutrients to the brain, play the role of activating meridians, strengthening the brain and warming the viscera, and improve the ability of thinking and imagination. Jumping rope for 15 minutes, while doing exercises is to calm the mood and let all parts of the body muscles get exercise, so it should also take 15 minutes.
5. Cycling
Riding a bike to work is also a good exercise! Have you ever tried jogging or walking to work? If the office is close to home. Put a suit of leather shoes in the office, and put on sportswear and running shoes to be active on the road. This is the most popular work song for white-collar workers in the world.




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