The temperature in summer is very high, and many people don't want to move. In fact, summer also needs sports. So what kinds of sports are suitable for summer sports?
1. Suitable for swimming in summer
The best sport in summer is swimming. Swimming not only exercises the hands, feet, waist and abdomen of the human body. It also benefits the internal organs, such as heart, brain, lung and liver, and is especially beneficial to blood vessels. It is known as "vascular gymnastics". In addition, since the heat consumed in the water is significantly higher than that on the land, swimming can also reduce excessive body weight and receive the effect of bodybuilding.
Swimming time is very important. It's a good choice after six or seven o'clock in the morning, four to five o'clock in the afternoon and seven or eight o'clock in the evening. You can swim for 10 minutes to half an hour each time, about two or three times a week.
2. It is suitable for badminton in summer
Badminton is mostly played in indoor courts, which is not easy to be exposed to the sun. It is an ideal choice for summer sports. Badminton is a kind of sports that can make people see clearly, handle quickly and exercise their whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism and make toxins in the body excreted with sweat.
Badminton is suitable for men, women, old and young. The amount of badminton can be determined according to their age, physique, sports level and the characteristics of the field environment. Teenagers can exercise as an effective means to promote growth and development and improve physical function. The amount of exercise is medium intensity and the activity time is 40-50 minutes.
3. Suitable for yoga in summer
Yoga is a kind of physical and mental exercise suitable for all ages. The hot weather in summer makes people feel sleepy. When the human body is tired in the brain, many functions will be affected, causing people to fall into a tired and listless sub-health state. However, the stretching, twisting and deep relaxation of various postures of yoga can massage the internal organs to keep them in a balanced state.