Benefits of outdoor sports

Benefits of outdoor sports

There are many kinds of outdoor sports. What are the benefits of regular outdoor sports?
1. Cheerful personality
In terms of character, children tend to be cheerful when they see many people outdoors. As they grow up, they will naturally find ways to integrate into the activity groups they want to join.
2. Reduce myopia
In terms of vision, the outdoor vision is wide. During the development of vision, children can fully adjust and exercise their eyes to look far and see near. In addition, they can reduce the time spent at home watching computers and TV, which is more conducive to reducing myopia.
3. Strengthen one's physique
Physically, outdoor sports can promote the development of all parts of the child's body. For example, the child is not tired of walking for a long time, is not tired of running football for more than an hour, and is not tired of playing badminton for more than an hour at a time. Finally, he finds that the child's hands are very powerful, his body is very well coordinated, and his body is suntanned, but he is always symmetrical and healthy.
4. Promote development and metabolism
Getting children to participate in outdoor sports can promote their development and metabolism. Outdoor activities enable children to fully enjoy the fresh air and warm sunshine, which are very important for the development of the baby's trachea, mucous membrane and skin, and increase the physical strength to adapt to the climate; Exercise skin and respiratory mucosa at the same time to promote metabolism.
5. Exercise all kinds of intelligence
It is understood that babies after the age of 1 are more eager to contact with nature and curious about many strange things. It is suggested that parents should guide and talk with their babies more, let them touch and feel with their little hands, and let what they see, touch and smell integrate with their brains to experience the things in nature in a three-dimensional way. In order to exercise the baby's observation, communication and language skills.


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