Exercise is an important factor in maintaining good health. Life and health are inseparable from sunshine, air, water and exercise. Long term moderate exercise can keep people young and energetic. And long-term exercise has many benefits. What are the benefits of exercise?
1. Relieve natural body pain
If you feel pain or stiffness in your knees, shoulders, back or neck, rest is not the best way. Experts say that adults who keep aerobic exercise for a long time have a 25% lower risk of musculoskeletal discomfort than those who always like to lie on the sofa. Exercise can release endorphins (a hormone that can relieve pain). It is a pain reliever for the body. It can also make tendons less vulnerable to strain. Relieve some chronic symptoms of the body, such as arthritis. Research from the University of North Carolina in the United States has proved that after 6 months of low-intensity exercise (such as balance exercise), patients with arthritis have reduced pain by 25% and stiffness by 16%.
Practicing yoga or Tai Chi twice a week can increase flexibility and reduce pain.
2. Reduce the chance of catching a cold by 33%
Proper exercise can not only speed up your metabolism, but also enhance your body's immunity and help your body fight against the invasion of cold viruses and other bacteria. A study by the University of Washington found that women who took a 45 minute heart and lung exercise course five times a week had 1/3 the number of colds as those who took a stretching exercise once a week.
Keep moving, but don't overdo it. If you often take strenuous exercise, such as running for more than 90 minutes, it will reduce the body's immunity.
3. Healthier mouth
Experts believe that dental floss and toothbrush are not the only magic weapon for a beautiful smile. Exercise plays an important role. In their latest study, they found that adults who take moderate exercise for 30 minutes five times a week have a 42% lower risk of periodontitis. This gum disease occurs more frequently with age. Exercise can also prevent heart disease in the same way as periodontitis -- because it can reduce the level of C-reactive protein in the blood that causes inflammation.
In addition to maintaining proper exercise, it is best to have your teeth cleaned twice a year. If your dentist tells you that you have a high risk of gum disease, you should also increase the number of tooth washes.