How long is the most appropriate time to exercise every day

How long is the most appropriate time to exercise every day

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Fitness should be adhered to every day, and there should be a certain time limit for fitness every day. How long does it take to exercise every day?
How long is the most appropriate time to exercise every day
It is best to keep fit for about 60 minutes every day. If the exercise time is less than 25 minutes, the fitness effect is not good; After 25-30 minutes, the human body gets a slight fever, starts to digest calories, and the muscles and bones start to exercise, which has a certain fitness effect. More than 90 minutes will exceed the exercise load limit of ordinary people and be prone to injury. However, the details vary from person to person, such as:
1. People who often take part in physical exercise
The effective time of physical fitness activities every day is 30 to 90 minutes. In order to achieve the ideal effect of physical fitness activities, it is advisable to do more than 150 minutes of moderate intensity exercise or more than 75 minutes of high-intensity exercise every week.
How long is the most appropriate time to exercise every day
2. People who participate in physical fitness activities at the initial stage
You can choose aerobics, ball games, traditional Chinese sports, flexibility exercises and other types. Exercise 3 days a week, gradually increasing to 5 days; Exercise for 10-20 minutes each time, gradually increasing to 30-40 minutes.
Exercise is considered to be the healthiest way to lose weight. Swimming, running, table tennis, cycling and other methods are collectively referred to as fitness. Fitness is divided into aerobic training, anti resistance training, functional training and physical fitness training. The first three basically do not have too many thresholds, and young and old people can do it. These types of sports can consume a lot of energy in the body for a period of time, thereby reducing body fat, In the process of weight loss, each type of exercise can bring different benefits to the body.






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