Morning running refers to a kind of exercise mode that mainly involves running in the morning. Adhering to morning running can strengthen the physique, improve the immunity and improve the mental state. Morning running should focus on jogging, and enough water and a small amount of food should be added before morning running. How to breathe in the morning running?
1. It's breathing through your nose
Some people feel short of breath when running, so they open their mouth and breathe hard, which not only easily causes cough, but also is very easy to fatigue. Therefore, no matter in summer or winter, you should breathe with your nose.
2. Breathing should match the pace
The specific method is as follows: run for two or three steps, inhale slowly with your nose, and then run for two or three steps, exhale exhaust gas with your mouth as much as possible. If it is not enough to breathe in through your nose, you can also breathe in some of it through your teeth. This rhythmic breathing will naturally make running much easier.
3. Learn to breathe deeply
If you run for a long time, you need to breathe deeply. Otherwise, if you always take a shallow breath, you will not only feel shortness of breath, but also feel chest tightness and breathing difficulties.