How to do home fitness

How to do home fitness

In terms of the factors affecting fitness efficiency, in addition to the factors related to training, there is also the most important factor, that is, persistence
In order to better adhere, we need to eliminate some relevant constraints and choose the most suitable training method

 

From the perspective of venue, although the equipment and atmosphere of the gym are relatively good, the problem is that not everyone has the energy and time to go to the gym for systematic training
At this time, home training is a good alternative. The biggest advantage of home training is that it can save time for going out to prepare, so we will adhere to it better
So, how to keep fit at home? Share a group of related training actions, which can exercise the buttocks, legs, and waist and abdomen muscles. Each action is 15-20 times, and the rest between actions is about 45 seconds, 3-4 groups each time


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