How to prevent or alleviate the phenomenon of excessive exercise

How to prevent or alleviate the phenomenon of excessive exercise

In addition to the exercise itself, excessive exercise is also related to not having a good rest and starting the next exercise before the body recovers. In this continuous accumulation, the performance of excessive exercise will become more and more obvious and more. Therefore, in the process of exercise and life, we should pay attention to excessive exercise, so that exercise can play a positive role.
1. Balanced diet
Under normal circumstances, the objects of excessive exercise are usually the people who lose fat and the people who have advanced goals in the process of muscle gain. For them, while adhering to exercise, they are often accompanied by strict dietary control, especially the people who lose fat. They should reduce their daily caloric intake, eat less, and even suffer from malnutrition, In this case, exercise itself is prone to excessive exercise.
So for people who lose fat, when they have the performance of excessive exercise, they should consider improving their diet, ensuring the balance of nutrition, appropriately increasing the intake of carbon water to help the body recover. In addition, the intake of an appropriate amount of carbon water will also help you regulate your mood, which has a positive impact on your body and mood.
2. Have a good rest
There is a certain connection between excessive exercise and rest. Poor rest will make the occurrence of excessive exercise possible. A good rest is conducive to the recovery of the body. When you find yourself in poor condition, you may wish to reflect on your rest and sleep.
You should know that a good rest is not a waste of your time, but for better exercise. After more rest and full recovery of the body, the overall training performance will be improved and the progress will be faster.
3. Appropriately reduce the intensity or duration of exercise
Excessive exercise will hinder your progress and lead to poor performance. At this time, if you barely complete the expected exercise plan, it will backfire. Not only that, it will also increase the risk of injury.
So when you are overtraining, you should adjust your current exercise plan according to your actual situation, such as reducing exercise intensity, shortening exercise duration, reducing load, increasing rest time between actions, etc. At this time, don't force yourself to make progress or achieve the expected consumption during exercise, but adjust your state first.
4. Adjust your mood
Excessive exercise will also affect emotions, such as inattention, inactivity, and other bad emotions. Conversely, bad emotions will also affect your exercise and recovery. Therefore, in daily life, we should learn to adjust our mood, relax our body and mind, and keep ourselves in a happy mood, so as to help our body recover.


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