If you don't have enough time to exercise, but you want to keep healthy, choose to walk fast. There are many benefits of walking fast. Let's learn about it?
1. Cervical spondylosis
Those who often sit are more likely to get cervical spondylosis. When walking, the neck and shoulder muscles can move at the same time, which helps to alleviate the fatigue and discomfort of neck and shoulder muscles and ligaments, and has a good effect on improving cervical spondylosis.
Most people with constipation have poor digestive function. In short, the speed of gastrointestinal peristalsis is very slow, so stool will accumulate in the intestines and form constipation. Walking can speed up the speed of body metabolism, promote the digestive capacity of the stomach, and speed up the speed of intestinal peristalsis. Therefore, if you can walk for half an hour to an hour every day, you can greatly reduce the incidence of constipation.
Walking fast can burn a lot of calories and increase the speed of metabolism, so that the fat converted from food will be less, so as to avoid obesity.
After the occurrence of hypertension, the blood vessel wall will lose elasticity, become rough and damaged, so some lipids can easily adhere to it and block blood vessels. In order to maintain the normal operation of the body, the heart will continue to deliver blood, which is easy to rupture or completely block blood vessels, resulting in stroke, myocardial infarction and other diseases. If you can walk for an hour every day, you can promote blood circulation, Clearance science manages the attached lipids and reduces the risk of disease.
5. Walk backwards for low back pain
Backward walking originated in the 1970s. At that time, some track and field athletes used this method to carry out physical recovery exercises after being injured. Later, some sports experts pointed out that walking backwards is actually a good exercise method.
Walking backwards can exercise the waist and back muscles that are rarely used at ordinary times, and balance the effect of exercise. For sedentary people, walking backwards can effectively alleviate physical fatigue and backache.