For sedentary office workers, they need to exercise on weekends. What sports are suitable for them on weekends? Aerobic exercise can help you lose weight and shape, reduce pressure and improve your beauty, and improve your charisma index. Do these sports together on weekends?
Suitable crowd: it people working in the dark computer room.
Reason: IT personnel are in the airtight computer room all day long and are troubled by the turbid gas and radiation emitted by the computer all day. If they are still in the gym on weekends, your skin and body that haven't breathed fresh air for a long time will strongly protest against you. Mountaineering on weekends, let yourself be in nature, breathe heartily, sweat heartily, and throw away all the boredom and fatigue of the week.
Effect: mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
2. Long distance running
Suitable people: people who have been working have always been sedentary, leaving behind a lot of problems such as low back pain and cervical spondylosis, such as editors and freelance writers.
Reason: it is reasonable to say that long-distance running is more suitable for such people, but * two-day concentrated running on weekends not only has little effect, but also long-distance running is a more intense activity and should not be carried out on weekends. Free water jogging has become the latest fitness exercise in foreign countries, and it is an ideal exercise. Because jogging in water can evenly distribute the body load, which has obvious advantages over land running. Moreover, in deep water, runners' lower limbs are not subject to vibration, so they are not easy to be injured, and they will feel comfortable after exercise.
Effect: the resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Water jogging is especially suitable for obese people. As the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, which can gradually remove excess fat from the body.
Suitable group: women who stay in the office from morning till night.
Reason: This is one of the most popular leisure ways for women, and it is also a very good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only makes women exercise unconsciously, but also makes them feel happy. It is a fitness method that has the best of both worlds. If you can find something good by the way, is it a badger?
Effect: women spend less than twoorthree hours shopping, more than one day. Continuous exercise can increase leg strength, consume a lot of heat in the body, and achieve the effect of fitness.
Suitable crowd: people who usually have little activity and are too lazy to exercise even on weekends.
Reason: skating is a fitness program integrating exercise and entertainment. For lazy people, it is the most relaxed sport that can achieve fitness effect by talking and laughing. Skating mainly exercises leg muscles and can improve the flexibility and coordination of limbs.
Effect: roller skating consumes 175 calories every half hour, which can enhance the flexibility of the whole body and the strength of all parts of the body.