You need hot water before running. Avoid injuries in our sports. But many people do not know how to stretch after meals. What should we consider when stretching after meals?
(1) Be targeted
Running is mainly about the lower body participating in sports, but the shoulder, back and neck of the upper body will also coordinate with each other. Therefore, stretching needs to start from the upper body, stretching the shoulder, back and neck first, then the back, abdomen, and then the thigh and calf. It must be targeted to stretch, so that the whole body can relax, and finally the body can quickly relieve fatigue.
(2) Moderate strength
Although stretching after running has a good recovery effect, you must pay attention to moderate stretching. Don't use brute force to pull when you feel pain. It is very easy to cause muscle strain, so you must pay attention to the limit.
