Several principles should be adhered to in physical exercise

Several principles should be adhered to in physical exercise

Adhere to the health preserving effect of jogging Reading Several principles should be adhered to in physical exercise 3 minutes Next 3 Tips for Sticking to Your Evening Workout
With the gradual enrichment of physical exercise in people's lives, more and more people will follow the trend and blindly choose a sport to "keep fit", but this kind of blind follow-up is actually incorrect. The choice of physical exercise also requires people to treat it correctly, choose what is suitable for them, and at the same time, they should like this sport. Only in this way can we persist and strive to make this sport serve us.
1、 Principle of comprehensiveness
It refers to the comprehensive and harmonious development of physical form, function, quality and psychological quality through physical training. To achieve this, it is necessary to choose sports that can move the whole body, such as running and swimming, and supplement other sports in the process of sports. Do not choose overly single sports.
2、 Recurring principle
It refers to the long-term, uninterrupted and persistent physical exercise. As we all know, life lies in sports, and sports should be expensive and constant. If you stop exercising for a long time, the function of each organ system will gradually decline, and the physique will gradually decline.
3、 Progressive principle
It means that the requirements, contents, methods and sports load of physical training should be gradually increased from easy to complicated and from small to large according to the actual situation of each person. The functions of various organs of the human body can not be improved at once. It is a process of gradual development and gradual improvement.
4、 Principle of individuality
It refers to the people who participate in physical exercise, who should select the exercise content and method and arrange the exercise load according to their actual situation. Each person who takes part in physical exercise has different age and physical condition. Therefore, the exerciser should make correct estimation according to his own condition and make the exercise load suitable for his own health conditions.
5、 Principle of consciousness
It refers to physical exercise, which comes from the internal needs and conscious actions of the exerciser. The exerciser should link the purpose of exercise with motivation and establish a correct outlook on life. Only in this way can it help to form or maintain the interest in physical exercise, mobilize and give play to greater initiative and enthusiasm, and make physical exercise based on self-awareness, with a view to better training effect.





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