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Premenstrual syndrome (PMS) is a combination of symptoms like fatigue, acne and mood swings that you may suffer one week or two before your period, according to the Office on Women's Health. Approx...

Exercise itself can prevent disease, improve the body's resistance, response, relieve stress, and for obese people, exercise can help them lose weight. The benefits of exercise are numerous. Beside...

People's life is very stressful. Many people are busy every day with little spare time. They can only exercise on weekends. What are the outdoor sports suitable for office workers?1. Skating is sui...

Sports are common in our life, and many people exercise. Sports make us healthier. There are many kinds of sports. But what should we pay attention to after sports? 1. Do not drink a lot of water ...

Nowadays, many people choose sports for relaxation or health. There are many skills in sports. What common sense of health do you need to master in sports?1. Go to a regular gym.Choose a profession...

You need hot water before running. Avoid injuries in our sports. But many people do not know how to stretch after meals. What should we consider when stretching after meals? (1) Be targetedRunning ...

It is true that "life lies in exercise". There are many benefits of exercise. In addition to strengthening the body and accelerating the metabolism, what are the benefits of exercise? 1: Weight co...

It is increasingly easy to feel overwhelmed all of a sudden because of how life these days asks of you. So it is to find yourself struggling to keep up both physically and psychologically. Such sta...

There are many kinds of sports. Regular exercise can relax your mood, have a healthy body, and reduce pressure. Which sports can reduce pressure?1、 Yoga relieves stress. Yoga is relatively gentle. ...