Exercise itself can prevent disease, improve the body's resistance, response, relieve stress, and for obese people, exercise can help them lose weight. The benefits of exercise are numerous. Besides, sports have a lot of importance and significance
The importance of sports:
Sport is the foundation of health. Life lies in sports. Sports make us full of life vitality, happy, far away from disease, and healthy and short-lived.
Sports can not be separated from us. Life lies in movement; Exercise can strengthen our physical strength; Sports can make us stick to the shape of the body; Exercise can increase our endurance; Sports can make us open-minded; Sports can make us vigorous; Sports can make us exuberant; Sports can make us full of perseverance; It can make us face life easily.
1. Sports can make us closer to nature, closer to our own origin, rich social exchanges, sports performance comes from opening up the body, making it a good way for people to live in harmony, playing a role in purifying people's body and mind.
2. Sports can cultivate healthy behaviors, promote the formation of good living habits, and avoid the onset of diseases. The fitness function of sports is mainly to improve the psychological environment and strengthen psychological well-being. First of all, body movement can make the body warm and pleasant. This is good for regulating and eliminating bad mood and psychology.
3. Activity is a psychological regulator of fast life rhythm, which makes people's living space rich and colorful, relieves the pressure of modern social competition, and makes people's psychological space broad and profound.