Keeping moderate fitness exercise can accelerate the whole body's blood circulation system, improve cardiopulmonary function, enhance immunity, and be a healthy way of exercise. What are the common ways of healthy exercise?
Usually, swing fitness sports include playing table tennis, badminton, etc. doing this posture requires not only the upper arm, but also the shoulder and waist to cooperate with each other. The swing posture when hitting the ball can exercise the lumbar muscles, upper arm muscles and whole body muscles. Therefore, fitness sports people who do swing fitness sports are energetic, physically coordinated and mentally flexible. Unremitting swing fitness exercise can improve the strength of the upper arm, improve the brain, and improve the coordination of the whole body. It can also be flexible waist muscles to relax the shoulders and neck, but there must be a suitable place and a suitable partner. It is not easy to do swing fitness exercise in a short time. It is not bad to try to do the unarmed bow pull, that is, to do a posture similar to the bow pull, which can exercise the shoulders, muscles of the whole body and muscles of the upper arm.
Due to the impact of water, swimmers can speed up the blood circulation system and improve the heart rate. People who love swimming have good heart retraction and bounce, and the inhaled air is more humid, which can relieve the respiratory tract and is beneficial to lung health. Swimmers do not need to bear body weight, but can maintain knees and improve knee pain. Swimming is a body-building exercise, which requires the coordinated development of muscles in all parts of the body. It can not only balance the muscles of the whole body, but also accelerate the heat consumption, help to create perfect lines and achieve the practical effect of weight loss and body shaping. Using the breaststroke posture, through one foot continuous kicking on the ground, cooperate with the impact force of the water flow, can make the leg lines more perfect. Butterfly is a high-efficiency chest expansion sport, which can exercise chest and abdominal muscles. Freestyle can improve body strength and gluteal muscles. Diving can exercise sphincter, and achieve the practical effect of hip lifting and back training. When swimming unconditionally, you can do a posture similar to supine swimming with your bare hands at home. The specific method is to relax your whole body and lie on the ground, and stretch your legs and hands forward and backward as much as possible. Tuck in, stretch out your legs and arms and leave the road at the same time, stretch out your right arm and left arm, and stay for a few seconds before turning to the other side.
Walking is an aerobic exercise for young and old to lose weight, which is not limited by all equipment and places. If you can't go out and walk because of outbreaks or bad weather, you can also walk at home in situ. As long as the posture standard is met and the exercise time is reached, it will help burn fat and exercise muscles. In addition, the gait of side step, side slide step and wide step can also be adopted, which can make walking more interesting and the actual effect of fat burning better.
Studies have found that weekly running can reduce the risk of death by 27%. If you don't have enough time to run outdoors, you can run at home. However, 10 minutes of warm-up exercise must be carried out before each run. Sufficient warm-up exercise can make people quickly enter the exercise state, so as to reduce damage. In addition, you should also master the correct running posture. When running, you should raise your head, lift your chest, close your abdomen and lift your hips, which is conducive to shaping; Landing on the front sole of the foot can effectively slow down the impact on the knee joint; When running, the shoulders should be relaxed, and the hands must be naturally placed, which can not only exercise the leg muscles, but also allow the shoulders to get sufficient fitness exercises and flexion and extension. Sufficient stretching for 10 minutes after exercise can effectively improve the muscle and joint pain of the whole body, prevent the muscles of the whole body from forming lumps, and help to create a leg shape.
Yoga is a soft and efficient aerobic exercise to lose weight, which can accelerate basic metabolism and is beneficial to physical and mental relaxation. Practicing yoga on time can not only improve temperament, but also prolong life.