If you don't have enough time to exercise, fast walking is a good choice! If we can walk fast for half an hour to an hour every day, it can help us "walk away" from many diseases. So what are the advantages of brisk walking?
First, cervical spondylosis. Those who often sit are more likely to get cervical spondylosis. When walking, the neck and shoulder muscles can move at the same time, which helps relieve the fatigue and discomfort of neck and shoulder muscles and ligaments, and has a good effect on improving cervical spondylosis.
Then there is constipation. Most of the constipated people have poor digestive function. In short, the speed of gastrointestinal peristalsis is very slow, so the stool will accumulate in the intestine and form constipation. Walking can speed up the metabolism of the body, promote the digestive capacity of the stomach and accelerate the speed of intestinal peristalsis. Therefore, if you can walk for half an hour to one hour every day, the occurrence of constipation can be greatly reduced.
Secondly, it is obesity. Walking fast can consume a lot of calories, and can also improve the speed of metabolism. In this way, the amount of fat converted from food will be reduced, thus avoiding the occurrence of obesity.
Finally, there is hypertension. After the occurrence of hypertension, the blood vessel wall will lose its elasticity, become rough and damaged, so that some lipids will easily adhere to it and block the blood vessels. In order to maintain the normal operation of the body, the heart will continue to deliver blood. In this way, it is easy to rupture or completely block the blood vessels, resulting in stroke, myocardial infarction and other diseases. If you can walk for one hour every day, it can promote blood circulation, Scavenging manages attached lipids and reduces disease risk.