What are the benefits and importance of regular exercise

What are the benefits and importance of regular exercise

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Regular exercise can also help to clean and detoxify the skin, because it is hard to avoid sweating. Sweating is actually another form of body detoxification. What are the benefits and importance of regular exercise?
Benefits of exercise:
1. Physical exercise is beneficial to the growth of human bones and muscles, enhance the heart and lung function, improve the functional conditions of the blood circulation system, respiratory system and digestive system, and is conducive to the growth and development of the human body, improve the disease resistance and enhance the adaptability of the organism.
2. Reduce the chance of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
4. It can reduce your risk of premature aging.
5. Physical exercise can improve the regulatory function of the nervous system, improve the ability of the nervous system to judge the complex changes in human activities, and make a coordinated, accurate and rapid response in time; Make the human body adapt to the changes of internal and external environment and keep the normal life activities of the body.
Importance of sports:
1. Physical exercise can regulate the tension of human body, improve the physiological and psychological state, and restore physical strength and energy;
2. Physical exercise can improve physical health, make the tired body get a positive rest, and make people energetically put into study and work;
3. Stretch your body and mind, help you sleep and relieve the pressure caused by reading
4. Physical exercise can cultivate sentiment, maintain a healthy mind, give full play to individual enthusiasm, creativity and initiative, thereby improving self-confidence and values, and make personality develop healthily and harmoniously in a harmonious atmosphere;
5. The collective events and competitions in physical training can cultivate the spirit of unity, cooperation and collectivism.





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