What are the benefits of walking

What are the benefits of walking

Walking is a kind of exercise between walking and race walking. It is not limited by age, gender, physical strength and so on. It is an aerobic fitness exercise with low input and high output. And there are many benefits of walking. What are the main aspects?

 


1. Relieve pressure
Scientific walking training can also stimulate the hematopoietic effect of human bone marrow, increase the content of hemoglobin and red blood cells in the blood, strengthen the human oxygen delivery system, and improve the state of human cardiovascular and respiratory and central nervous system, so that people have the ability to deal with various psychological pressures.
2. Lose weight
Reduce abdominal fat accumulation and maintain posture. Because walking can promote blood circulation, increase basic metabolism, consume more energy, exercise muscles and prevent fat accumulation; Even if you walk easily, you can consume more than 10 times your usual fat.
3. Enhance cardiopulmonary capacity
Walking is a very good aerobic exercise, which can not only exercise our muscles all over the body, but also enhance our cardiopulmonary ability. If we have good cardiopulmonary function, it will not only improve our immune ability, but also resist many diseases. However, few people can stick to aerobic exercise, because people who have no exercise habits at the beginning will have various symptoms of physical discomfort due to insufficient lung capacity when doing aerobic exercise. In fact, this is a normal phenomenon. As long as the cardiopulmonary function is well exercised for a period of time, the discomfort symptoms will disappear naturally.
4. Improve sleep
People will suffer from insomnia when they are in a bad mood or under great pressure, but research shows that people's body is in a state of excessive fatigue, which will relax the spirit and make it easier to enter deep sleep.


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