What are the benefits of walking fast

What are the benefits of walking fast

If you don't have enough time to exercise, but you want to keep healthy, what should you do? Just choose to walk fast, so what are the benefits of insisting on walking fast?
1. Cervical spondylosis
Those who often sit are more likely to get cervical spondylosis. When walking, the neck and shoulder muscles can move at the same time, which helps to alleviate the fatigue and discomfort of neck and shoulder muscles and ligaments, and has a good effect on improving cervical spondylosis.
2. Constipation
Most people with constipation have poor digestive function. To put it simply, the speed of gastrointestinal peristalsis is very slow. In this way, stool will accumulate in the intestines and form constipation. Walking can speed up the metabolism of the body, promote the digestive capacity of the stomach and speed up the speed of intestinal peristalsis. Therefore, if you can walk for half an hour to an hour every day, you can greatly reduce the incidence of constipation.

3. Obesity
Fast walking can burn a lot of calories, but also can improve the speed of metabolism, so that the food will be transformed into less fat, so as to avoid the occurrence of obesity.
Keep walking fast to get rid of many diseases
4. Hypertension
After the occurrence of hypertension, the blood vessel wall will lose elasticity, become rough and damaged. In this way, some lipids will easily adhere to it and block the blood vessels. In order to maintain the normal operation of the body, the heart will continue to deliver blood. In this way, it is easy to rupture or completely block the blood vessels, resulting in stroke, myocardial infarction and other diseases. If you can walk for an hour every day, it can promote blood circulation, Clearance science manages the attached lipids and reduces the risk of disease.

5. Walking backwards to treat low back pain
Backward walking originated in the 1970s, when some track and field athletes were injured and used this method for body recovery exercises. Later, some sports experts pointed out that walking backwards is actually a good exercise method.

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