What are the better aerobic exercises

What are the better aerobic exercises

How to prevent sports injury Reading What are the better aerobic exercises 3 minutes Next Walk briskly to get rid of various diseases
Aerobic exercise is relative to anaerobic exercise. The intensity and time required during exercise are different from that of anaerobic exercise. Its exercise effect is better. What are the better aerobic exercises?
1. Swimming
Swimming is a good way to lose weight, and it is also a good systemic exercise, and it helps to improve cardiopulmonary function. It's just that many people can't swim. If so, they can use fast walking in the swimming pool instead, which also has a good effect on improving the heart rate. However, those who can swim should pay attention when swimming. Exercise is different from competition. Do not deliberately pursue speed in the process of swimming. It is enough to meet the requirements of heart rate. At the same time, you must pay attention to adequate oxygen intake.
2. Ride a spinning bike
At present, many gyms have spinning bicycles. The design of these bicycles is very suitable for aerobic training. However, the general cycling training room is too small. Many people were prone to lack of oxygen in the room during previous training. Although the gym is designed to improve the environmental temperature, make the athletes sweat a lot and improve the weight loss effect, it is wrong to give up health while losing weight. If you ride outdoors, it is recommended to use mountain bikes.
3. Rope skipping
The exercise amount of rope skipping for 10 minutes is equivalent to jogging for 30 minutes, which can obviously promote metabolism, and has a very good effect on improving coordination and strengthening cardiopulmonary function. Beginners can jump continuously for 3 minutes at a time, relax for 1 minute and then continue. They can jump intermittently for 20 minutes in the early stage. In the later stage, the time can be gradually extended and the number of interruptions can be reduced until the continuous jump can last for more than 20 minutes. You can also change the jump method at will to enhance the fun.
4. Run
Outdoor running will be limited by the environment, and the treadmill is also a good choice. Releasing the armrest of the treadmill can increase the oxygen utilization rate by 8% and the heart rate by 5%. Of course, the armrest can only be released on the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. Using interval method on the treadmill, i.e. you can exercise at a high speed for a while and then move to a lower speed cycle.




Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.