What are the functions of outdoor sports

What are the functions of outdoor sports

When weather conditions permit, many people will go to outdoor sports. Mountain climbing, camping, hiking, etc. are popular outdoor sports. What are the functions of outdoor sports?
1. Enhance cardiopulmonary function
Proper outdoor exercise can help strengthen the heart and lung function. Camping and orienteering in outdoor sports all require good physical fitness, which mainly depends on our heart function and whether it can adapt to high-intensity sports. Some long-distance sports events need to consume a lot of physical energy in a long period of time. In order to adapt to these, the heart will strengthen its metabolism, increase its systolic blood pressure, and increase its oxygen consumption, which will stimulate the myocardial blood flow to a certain extent and increase its tension and contraction, and increase the load on the lungs. Therefore, outdoor sports can help exercise the heart and lungs and enhance their functions.
2. Improve jumping power
Every outdoor sport has its own characteristics. Therefore, the requirements for jumping ability are different from basketball, long jump and other sports. Like orienteering, participants sometimes have to jump over small earth cliffs, big rocks and other obstacles, or need to cross over when passing through ditches and streams. Generally, they will use leaping jump, which has a long run-up process, and the range of ground jumping is generally small. Therefore, the rapid explosive force of ankle joint of outdoor sports participants should be relatively high.
3. Keep fit
Long term outdoor exercise can not only improve our physical fitness, but also help us burn excess fat in our bodies, so that we won't get fat so easily. You can also get in touch with different people, increase your knowledge, learn interpersonal communication, communication skills, etc.
4. Pleasure
When participating in outdoor sports, you can feel different from urban life, understand the different meanings of happiness, and cherish life more. Field survival, rock climbing and outward bound training can temper people's perseverance, strengthen their courage and confidence in facing difficulties, and dare to challenge themselves and surpass themselves. Those who have passed the test of outdoor sports will maintain a good attitude and meet the challenges of life in a new way.

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