In daily life, it is not difficult to find that many people are running in the morning or at night. Running is a simple exercise, and it is also very popular. What are the benefits of long-term running?
Benefit 1: reduce pressure and relax mood
Many people go running when they feel stressed everyday, and the pressure is not particularly great for people who keep running for a long time.
If a person is sad and sentimental and likes to fantasize, then his health will not be much better. During exercise, some excitatory neurotransmitters can be released, making the whole body more relaxed.
Benefit 2: enhance physical fitness
Running is a sport that requires active preparation throughout the body. Relevant experts have said that running can reduce the risk of stroke and breast cancer.
Regular running has become doctors' treatment suggestions for patients who are prone to osteoporosis, diabetes and hypertension or are already in the early stage.
In addition, regular exercise will keep our bones healthy, prevent our internal aging from accelerating, and enhance our physique.
Benefit 3: improve vision problems
The reason why running can improve vision problems is that the eyes will be in front of the eyes during running, which is equivalent to relaxing the eyes and keeping them at rest.
Therefore, the problem of myopia in the eyes will be improved, especially for children, who are in the development stage. If they run more, they will make their eyes brighter and are not prone to myopia.
Benefit 4: improve cardiopulmonary function
If you keep running for a long time, your cardiopulmonary function will be improved. This is because you breathe more oxygen when jogging.
Therefore, jogging for 30 minutes every day can exercise and improve cardiopulmonary function.
When people insist on jogging, capillaries open, and the rate of metabolism increases. By sweating out body waste and toxins, people will feel more light.
Benefit 5: lose weight
For obese people, running can also achieve the effect of weight loss. But it should be noted that running to lose weight requires long-term persistence, rather than fishing for three days and drying the net for two days.
Therefore, only by persisting in running for a long time can you improve your weight.
Benefit 6: more and more confident
If you keep running for a long time, you will find that you will become more and more confident. The reason is that you are constantly exceeding your limits in the process of running. When you accumulate for a period of time, you will become more and more confident.
And when you face other difficulties in life, you can also deal with them with confidence, because you have been constantly improving your self-confidence in the process of running.