What exercise can you do before bed to improve sleep

What exercise can you do before bed to improve sleep

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For mild insomnia, do some mild and gentle exercises about an hour before going to bed, which can help improve the quality of sleep to a certain extent, reduce and alleviate insomnia symptoms such as anxiety, such as moving your neck and cervical vertebrae around, expanding your chest and shoulders, stretching, walking around the room, etc.
But don't do strenuous exercise, such as fast running, rope skipping, push ups, etc., which will accelerate the release of adrenaline and cause the human body to be in an excited state. The heart rate, body temperature and breathing will be accelerated, and it will be difficult to calm down for a while and it will be more difficult to sleep. It is generally recommended to do some exercise after supper, which can not only speed up the digestion of food but also make the body tired, which is more conducive to sleep. For patients with severe insomnia, it is recommended to seek medical treatment in time.
In addition, we must maintain a relaxed and happy mood at ordinary times, relax ourselves, do not eat too much or drink coffee, tea and other drinks that can easily lead to excitement before going to bed, and keep the indoor environment dark, quiet and tidy, which is more conducive to sleep.



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