What outdoor sports are suitable for office workers

What outdoor sports are suitable for office workers

What to pay attention to after sports Reading What outdoor sports are suitable for office workers 4 minutes Next The importance and significance of sports
People's life is very stressful. Many people are busy every day with little spare time. They can only exercise on weekends. What are the outdoor sports suitable for office workers?
1. Skating is suitable for people: people who have few activities at ordinary times and are lazy to exercise even on weekends.
Reason: Skating is a fitness program that integrates exercise and entertainment. For the lazy, it is the easiest exercise that can achieve fitness effect by talking and laughing. Skating mainly exercises leg muscles and improves flexibility and coordination of the limbs.
Effect: roller skating consumes 175 calories every half hour, which can enhance the flexibility of the whole body and the strength of all parts of the body.
2. Long distance running is suitable for people: work is always spent in sedentary, leaving behind a lot of people such as low back pain and cervical spondylosis, such as editors and freelancers.
Reason: It is reasonable to say that long-distance running is suitable for this kind of people. However, two days of concentrated running on weekends has little effect. Moreover, long-distance running is a more intense activity and should not be carried out on weekends. Free water jogging has become the latest fitness exercise abroad today, and it is also an ideal exercise. Because jogging in water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, runners' lower limbs are not subject to shock, so they are not vulnerable to injury, and they will feel comfortable after exercise.
Effect: The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Water jogging is especially suitable for obese people. As the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, which can gradually remove excess fat from the body.
3. Mountaineering is suitable for people: it people working in the dark computer room.
Reason: It people are in the airtight computer room all day long. They are confused by the turbid gas and radiation emitted by the computer all day long. If they stay in the gym on weekends, your skin and body that haven't breathed fresh air for a long time will strongly protest against you. On weekends, you can climb mountains, immerse yourself in nature, breathe heartily, sweat happily, and throw away the week's boredom and fatigue.
Effect: mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
4. Diving is suitable for people: people who work from 9 to 5 every day, such as government civil servants and secretaries.
Reason: Life is unchanging. You are tired of it. Maybe in your heart, you are eager for change and stimulation, but you dare not try. Diving will meet your expectations for exciting and free life. Under the water far away from people, you are like coming to a world completely different from the reality. Here, you can ignore it, just like a free fish. That feeling is really happy like a fairy. When you return to the real world from the bottom of the water, you will have a feeling of rebirth, and the problems and troubles that were originally tied to your heart will become so insignificant.
Effect: Diving is a whole body exercise, and its sports effect is comparable to swimming. In addition, people who can't swim can also.


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