In today's society, men are under great pressure. Many men will choose to keep fit, and there are many kinds of exercises. So what should men consider in keeping fit?
1. Exercise time should be fixed
Every exercise should be arranged at the same time as far as possible, so that you can develop good exercise habits and help the internal organs of the body to form conditioned reflex. Do not exercise one hour after meals or one hour before bed, otherwise it will affect digestion and sleep. The best time for physical strength is generally between 15:00-20:00, which can be considered as the main exercise time.
2. The load depends on your physical strength
Generally speaking, the effective number of developed muscles is 8 to 12 times, at least 8 times, which should be the best effort. Therefore, the load should be 70% - 80% of the maximum personal strength, that is, the most effective use of this load is to use a large load, not more than 5 times. The most effective way to develop endurance and reduce fat is to do 20 times with small load, and reduce waist and abdomen fat until you can't even move.
3. Exercise at the right time
For beginners and those who usually work hard, it is better to do it three times a week for 1-1.5 hours each time, but each exercise should include all parts of the muscles. Those who insist on exercising every day can divide the muscle group into two parts and practice every other day to ensure the effective recovery of muscles. For example, today we will practice shoulder, abdomen and chest, and tomorrow we will practice back, arms and legs.