What should be paid attention to during night running

What should be paid attention to during night running

Many people like night running, but night running has more things to pay attention to than daytime running. So what should we pay attention to when running at night?


1. Choose the right time for night running
The night run is best started an hour after dinner, usually around 9 o'clock. The best time to exercise is 30 minutes - 60 minutes. Too short will not play the role of fat consumption, while too long will lead to excessive fatigue, affecting sleep. At the beginning, it is better to exercise step by step. The running time starts from 20 minutes to 30 minutes, and gradually increases in the future. Aerobic exercise starts with the consumption of sugar in the body. It takes a long time to burn fat slowly. Therefore, it is better to keep running at night for about 45 minutes to lose weight, so as to achieve the effect of weight loss, and it requires long-term persistence.
2. Pay attention to water supplement
Although the temperature at night is not as high as that in the day, running at this time will feel much cooler, but exercise will still make you sweat. Therefore, you should also pay attention to water supplement and be more careful when running at night. Don't drink too much water after exercise, or it will become edema the next day. The exception is to drink water slowly one mouthful at a time, which is conducive to water absorption.
3. Wear clothes with identification
Due to the lack of light at night, pedestrians and vehicles are likely to encounter collision accidents if they are not careful. In order to avoid this situation as much as possible, you can stick a fluorescent strip at a conspicuous position on your body, or tie a luminous ring on your wrist, or wear a fluorescent clothing when running at night. In this way, the traffic and pedestrians can find themselves in advance to the maximum extent and avoid unnecessary accidents.

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