Running is an aerobic exercise, a very simple exercise, but running requires persistence. What should we do less to persist in running?
1、Running too much is easy to cause aging
Some friends may not pay attention to their own amount of exercise when exercising, and some even intentionally let themselves exercise too much. This is very dangerous, because if people reach a certain limit, shock may occur. Many sudden deaths are caused by excessive exercise, so friends should remember not to exercise too much. In addition to the risk of life, other hazards should not be underestimated. If you exercise too much, the body's nutrients may be consumed too much, which will naturally accelerate the aging of all aspects of the body.
2、Staying up late after running is easy to cause aging
Apart from running, if a person often stays up late, his endocrine will be greatly affected. For example, the skin, its texture, color and moisture level will be greatly reduced. If it continues, other aspects of the body will also have terrible consequences. If you add running, the loss of the body will be more serious, and the body after deterioration will be more prone to aging than the body under other circumstances. So friends must keep enough sleep after running to let their bodies have enough time to recover their physical strength. Don't do such things as staying up late. Of course, even if you don't run, you can't stay up late every day. I won't say much about the harm of staying up late here.
3、When running to lose weight, dieting is easy to cause aging
It is said above that running, a large-scale exercise, will consume a lot of nutrients in the human body. It is very unwise to lose weight after running, because many people will choose dieting as their first choice to lose weight. Not to mention whether dieting is effective or not, and whether it has any bad effect on the body, it is a very bad thing to say that it is necessary to lose weight while running. Because running will consume a lot of nutrients. If you go on a diet, you will be seriously short of nutrients. If this continues for a long time, the body will suffer from severe malnutrition. We should know that malnourished people are very slow in body repair, so people will become old.