You can't exercise too much at night, and you can't exercise too hard. If you want to exercise at night, you must exercise extra hard. What sports are suitable for in the evening?
The first exercise: jogging
The first exercise is jogging. Jogging is aerobic exercise, which is very suitable for both morning and evening. Because jogging is very mild in nature and has a lot of positive effects on the human body, it is very suitable for us to do it at night.
When jogging, we should pay attention to warm-up first, and then use the correct posture to carry out this exercise. During running, we should pay attention to the breathing mode and rhythm, and whether the strength of the running method is suitable for the evening. After running, we should stretch our limbs properly, and then supplement some energy. But considering that it is carried out at night, we should not eat too much to avoid making the digestive system uncomfortable.
Second motion: stretch motion
The second exercise is stretching. Stretching can relax your muscles and improve your flexibility. It is really a good choice. Stretching exercise can help our nerves relax, and also help our muscles and bodies relax, so that we have a very relaxed state of mind, which is suitable for this exercise before going to bed.
The third movement: lean against the wall and stick to your legs
The third exercise is to lean against the wall and stick to our legs. We can burn fat in our legs by doing this exercise before going to bed. If we often do this exercise, we can get slender legs.
So how does this movement work? We need to make all the legs close to the wall, and keep this action on the lower body all the time. Relax the upper body and don't tighten it. More than 15 minutes at a time can make the leg fat disappear and shape the legs. It's a good exercise for female friends. This exercise is suitable for before going to bed. Will you like this exercise?
Fourth Movement: square dance
The fifth sport is square dance. It's really best to use square dance as a way to exercise at night. Because at night, we should consider the problem of rest. If we exercise too intensely, our physical signs will be very high, which will affect our normal rest.
Square dance is gentle, lively and full of enthusiasm. Don't underestimate square dance. This sport can move most of your body parts and joints. If you often dance square dance, you can get healthy.
Fifth movement: climbing stairs
Climbing stairs is an aerobic exercise that has been underestimated by people. In fact, climbing stairs is more useful than climbing mountains. Except for being a little less interesting, it has no harm. We can promote the blood circulation of lower limbs by climbing stairs. Climbing stairs can let us get effective exercise. We can burn fat and thin lower limbs by climbing stairs, and we can also use strong muscles in our legs.