What will happen to your body if you keep walking

What will happen to your body if you keep walking

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What will happen to your body if you keep walking
"Ten thousand steps" is easy to remember and has become a synonym for the healthy walking movement. Walking can not only improve physical and mental health, but also help others! What changes do you have in your body?
1. The heart function improved after 2 months of walking
Walking with proper intensity can improve the heart function and improve the working efficiency of the heart. In a study published in the Chinese Journal of sports medicine in 2003, 31 women aged 56-60 underwent 8 weeks of walking. Compared with before exercise, their left ventricular diastolic function was significantly improved, their heart rate slowed down, and their myocardial contractility was enhanced.
2. After 4 months of walking, the vital capacity increased
Walking can improve vital capacity. A study published in China clinical rehabilitation in 2004 found that after 4 months of daily walking, the vital capacity and the maximum ventilation per minute of the people who had no sports foundation for many years increased significantly. Not only that, cerebral blood flow also increased.
3. Walk for half a year and improve immune function
Salivary immunoglobulin is the first line of defense against infection. A study published in the Chinese Journal of sports medicine in 2007 conducted a 24-week walking test on 29 elderly people aged 54-70, walking 5 days a week for at least 30 minutes each time. Their salivary immunoglobulin content increased by 34.7% and their secretion rate increased by 54.2%.
4. Adhere to healthy walking and promote digestion and absorption
Regular sports can shorten the intestinal transit time, facilitate defecation, and promote digestion and absorption. When walking, the internal organs will tremble slightly, and the diaphragm will move up and down during breathing, which will massage the gastrointestinal tract, accelerate gastrointestinal peristalsis, and promote digestion and absorption.
5. Adhere to healthy walking, improve blood sugar, blood lipid and blood pressure
More than 70% of the muscles are used to participate in the exercise. Regular walking can improve blood sugar, blood lipid and blood pressure.
6. Keep walking and help improve your mood
Exercise will not only make the body produce dopamine, the "happiness factor", but also make the body and mind happy. Some studies have found that the mental health level of the retired elderly is significantly improved after three months of walking exercise.


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